A room with multiple Pilates reformer machines with white padded surfaces, facing a wall of mirrors and windows with daylight outside. The ceiling has geometric LED lights.

Discover Your Mind Body Balance

Brochure titled 'Elite Membership' featuring images of women engaging in fitness and wellness activities, offering 1 daily class, 5 sauna sessions, and 7 tanning sessions.

Elite Membership

Two women performing Pilates exercises on reformer machines during a private session in a modern fitness studio.

Private 1 on 1 Session

Who We Are

Shape & Reform was founded by Tanja Raubenheimer, whose journey with Pilates began as a personal commitment to improve her health, energy, and overall well-being. In a short time, Pilates transformed her life—leading her to train consistently, deepen her practice, and ultimately become a certified instructor.

Driven by her passion, Tanja created Shape & Reform as a welcoming, supportive space where women can begin their own journey—free from judgment, pressure, or expectations. Here, everybody is respected, every pace is honored, and every step forward is celebrated.

We believe that while each body is unique, all bodies can benefit from the restorative and strengthening power of Pilates and the healing effects of sauna therapy.

This is more than fitness—it’s your space to reset, rebuild, and feel your best.

A row of Pilates reformer machines with white pads and wooden frames in a fitness studio, with mirrors on the wall and geometric LED ceiling lights.
A room with robotic rehabilitation beds and a hexagon-shaped light fixture on the ceiling.
Outdoor patio with black mesh lounge chair, single black mesh dining chair, black mesh armchair, on grey stone tiles, backed by a green hedge, with mountains and blue sky in the background.
Medical equipment including a white deflated exercise ball, a white textured resistance ring, and a small pair of white dumbbells placed on a white treatment table in a therapy or gym room with windows and mirrors.
A foosball table with a wooden frame, white foam paddings, and black wheels, with a metal lever attached to the side.
Interior of a wooden sauna room with a corner bucket, a small wooden bench, and a wooden stool.
A room with three Pilates reformer machines, mirrors on the wall, and a window with blinds, decorated in neutral tones.
A tanning bed in a small room with white walls, blue floor, and two potted palm trees in the corner.
A small wooden sauna room with a sauna heater with stones, a wooden bucket, and a ladle, along with wooden benches and a wall-mounted chair, all made of light-colored wood.
A small wooden porch with a black doormat, a glass door, and a window. Inside is a bench and wooden walls.
View of a staircase from the top, showing steps with dark carpet, a beige wall, a large window with a view of greenery, and a potted plant at the bottom of the stairs.
Interior view of a staircase with carpeted steps, a wooden handrail, a potted plant on a wooden stand, and a window with a light-colored shade.
A medical or therapy table with padded surface and adjustable headrest, located in a room with white walls, a small wooden side table, decorative vases, and a mirror.
A woman practicing yoga outdoors on a wooden platform by the sea at sunset, stretching with arms overhead and legs apart.

Follow us on social

Placeholder
Placeholder
Placeholder
Roll of light gray yoga mat partially unrolled on a white surface, casting a shadow in a minimal, well-lit setting.
Social
Social

Contact Us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!